power cleans and toes to bar Workout
Skill work OTM 8 minutes
Even – clean pull x 1
Mid-thigh clean pull x 1
Odd – Squat clean x 1…
Hang squat clean x 1
AMRAP 7 min
3 Power clean and jerk 135/95 - 93#
3 Toes to bar
6 Power cleans - 93#
6 Toes to bar
Continue to climb the ladder by 3 reps each round until time has expired.
did 9 and 12 reps + 8 power cleans at 83#
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