Power Cleans and Pullups Workout
ROM Drills
3 rounds (35k bar) 5 x Deadlifts, 5 x Hang power Cleans, 5 pullups, 10 situps
for time
2 rounds of 6 x Power Clean 80k, 6 x Strict Pull ups
2 rounds of 6 x Power Clean 60k, 12 x kipping Pull ups
2 rounds of 6 x Power Clean 45k, 12 x kipping Pull ups
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