Power Cleans and Double Unders Workout
Skill: Clean technique – 15mins
Then,
2 Power cleans(as heavy as possible)
10 Double unders
Every minute, on the minute for 15 minutes
Afterbash: As group, soft tissue work- Shoulder rehab/pre-hab.
Started with 75# for 5 rounds. Had to drop to 70# and didn't squat for every round.
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