Power Cleans and Burpee Pull Ups Workout
Shoulder Press (5-5-3-3-1-1) (45, 55, 55, 60, 65, 70, 75, 80, failed at 85 twice)
3 Power cleans 205/145 (MOD: 95)
10 Burpee pull ups (MOD: burpee/ring rows)
5 rounds
20# PR on shoulder press.
Cleans felt heavy, but I think they were supposed to. :)
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