Power Cleans and Assault Workout
For time:
3 rounds:
7 Power Clean 60/40kg
10/7 kcal Assault
Rest 5min
2 rounds:
7 Power Clean 60/40kg
10/7 kcal Assault
Rest 3min
1 round:
7 Power Clean 60/40kg
10/7 kcal Assault
RPE 4-5
These are sprints! Push them through! Hit all the cleans unbroken and be fast with the transitions.
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