Power Cleans + ALL kinds of stuff! Workout
Strength
1RM Power Clean = 245# PR
WOD
5 x ring extensions or iron cross progression
then…
EMOM 8:
12 box jumps (24/20)
10 push-ups
Result = 7 Rounds
rest 1 minute
AMRAP 5:
25 double-unders
12 burpees
Result = 3rounds+27reps
rest 2 minutes
AMRAP 2:
wall balls (20/15)
Result = 33 reps
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