Power Cleans & Air Squats Workout
2 rds for 5 minutes; every min on the min:
(2 min break between rds)
- 3 power cleans (Rx 185 lbs)
- 15 air squats
Went to failure on the second rd. Ended up going down to 135 lbs just to finish the the last two sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!