Power Clean, T2B, Thruster, C2B Workout
Strength Work:
2-2-2-2-2 Overhead Squat
95-115-115-135x-135x
(Left shoulder felt weak and vulnerable).
Then:
50 Power cleans
50 T2B
50 Thrusters
50 C2B pull ups
Rx= 115#
Done with 95#, 25 pullups Rx, 25 done with blue band
Notes: Wow. This one kicked my butt. Powercleans and T2B weren't bad. The thrusters crushed me; and I need to work on my pullup kip.
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