Power Clean/Squat/Muscle-Up AMRAP Workout
Skill
5x5 Weighted Pullups 16kg (2mins rest)
3x10s C2B Chin up Hold (30s rest)
Some Shoulder Touches
WOD
As many rounds as possible in 12 minutes of:
5 Power Cleans (52.5kg)
20 Squats
5 Muscle-Ups
For some reason I fatigued cardiovascularly very quickly!
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