Power Clean + Squat Jerk + OHS Workout
WEIGHTLIFTING
Power Clean + Squat Jerk + OHS
5-9 set, rest as needed.
RPE 2-4
You can take the bar from the rack if your mobility is not yet what it needs to be…
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!