Power Clean-Split Jerk-Bench Press Workout
A) High hang power clean-Split Jerk
35-40-45-50-55-55-45-45kg
B) Bench press
5 @ 75-80%
4 @ 80-85%
3 @ 85-90%
2 @ 90-95%
1 @ 95-98%
110-115-120-125 (F one)-132 (F) x 2
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