Power clean & Push jerk Workout
Warm up:
EMOM8
1. 6/6 One arm KB C&J
2. 6/6 KB windmill
3. 12 Alt. KB front rack lunge
4. 6 Box jump
Power clean & Push jerk:
2 + 1 @72,5%
2 + 1 @75%
2 x 2 + 1 @77,5%
of 1RM C&J.
Pidä painot teknisenä.
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