Power clean & Push jerk Workout
Warm up:
EMOM12
1. 5/5 KB C&J @8/12kg
2. 5-10 Ball slam 6/9kg
3. 5 Box jump
4. 5/5 Windmill
Power clean & Push jerk
4 Sets:
2+1 @-20% of last week 2RTM
Keskity hyvään tekniikaan ja pidä toistot terävinä.
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