Power Clean & Push Jerk Strength
5 Sets of Power Cleans & Push Jerks
Set 1: 2 + 2 @65%
Set 2: 2 + 2 @70%
Set 3: 2 + 2 @75%
Set 4: 1 + 1 @80-82%
Set 5: 1 + 1 @85%
- Rest 2-3min btw sets.
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