Power Clean + Push Jerk Strength
8 sets of Power Clean + Push Jerk
Sets 1-3: 2x (1+1) @67% 1RM Clean & Jerk
Sets 4-5: 2x (1+1) @72%
Sets 6-8: 2x (1+1) @77%
- Rest 2min btw sets
- Goal is to cycle the barbell straight up from the shoulders after the clean, without re-dipping
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