Power clean PR! Workout
3 rounds for load:
2 Power Clean + 2 Push Press
(rest 1:30)
“Fight Gone Bad“
3 rounds for total reps:
1:00 Wallball 20/14
1:00 SDHP 75/55
1:00 Box Jump 20″
1:00 Push Press 75/55
1:00 Row for calories
1:00 Rest
Power cleans 85#
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