Power Clean & Power Jerks Strength
Set 1-3: 3 reps @70%
Set 4-5: 2 reps @75%
Set 6-7: 2 reps @80%
Set 8: 3 reps @70%
Rest max. 90sec btw sets.
- No TnG, reset btw reps. % based off 1RM power clean & power jerk
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