Power Clean & Jerk (DELOAD) Strength
12 sets of Power Clean & Jerk
2-2-1-2-2-1-2-2-1-2-2-1
Complete as, 4 rounds of:
Power Clean & Jerk 2-2-1, rest 1-2min btw sets
- Rest 3min btw rounds
Round 1: 60-60-65% of limiting lift
Round 2: 65-65-70%
Round 3: 70-70-75%
Round 4: 75-75-80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!