Power Clean & Jerk Strength
Power Clean & Jerk
8x1 Go every 15s. for 2min
8x1 Go every 15s. for 2min
6x1 Go every 20s. for 2min
4x1 Go every 30s. for 2min
4x1 Go every 30s. for 2min
4x1 Go every 45. for 3min
Goal is to increase weight on every set, but not at the cost of good form.
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