Power Clean & Jerk Strength
5 sets of 2 Power Cleans + 1 Pause Split Jerk
Set 1: @65% 1RM Clean & Jerk
Set 2: @70%
Set 3: @75%
Set 4: @80%
Set 5: @85%
- Pause 3sec in the receiving position
- Rest 2min btw sets
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