Power Clean, Hanging Squat Clean, Power Snatch, Hanging Squat Snatch & Overhead Squat Workout
5 x 3 power snatch = max 70 lbs
then..
*@80% - used 55 lbs
1 power clean
1 hanging squat clean
1 power snatch
1 hanging squat snatch
1 overhead squat
3 rounds
Having issues still with hanging squat snatch and overhead squat. Need to go deeper on the squat.
Does it feel like your fitness results are stuck?
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