Power Clean + Hang Clean + Pause Split Jerk Strength
5 sets of Complex:
1 Power Clean + 1 Hang Clean + 1 Pause Split Jerk
Set 1: @70% 1RM Clean & Jerk
Set 2: @73%
Set 3: @75%
Set 4: @77%
Set 5: @80%
- Hang above the knee
- Pause in receive for 3sec
- Rest 2min btw sets
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