Power Clean & Front Squats Workout
3 x 5 squat = max 150 lbs
then…
21-15-9
power cleans (95/65) - used 70 lbs
front squats - used 70 lbs
- I thought my bar weighted 30 lbs where in fact it was 35 lbs; hence the 70 lbs in the WOD. Now, I know I can do more than 65 lbs.
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