Power Clean From Blocks Strength
5 sets of Power Clean From Blocks
Set 1: 2 @65% of 1RM Power Clean
Set 2: 2 @70%
Set 3: 2 @70%
Set 4: 2 @75%
Set 5: 2 @75+%
Rest 2-3 mins btw sets.
Blocks are to be set so that the barbell is just above knees. Reps done as singles.
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