WODconnect

Power Clean EMOM Workout

1RM on Power Cleans. - 50kg

  1. EMOM for 10mins

@ 70-80% of 1RM do - 40kg

Hang cleans x 3
Power cleans x 2

Then 2min transition/rest

  1. 3 x 1min on 30sec rest Max Push Ups for score = 61

Then 1min transition/rest

  1. Shuttle sprints @ 25m, 50m, 75m and 100m