Power Clean Doubles Strength
WEIGHTLIFTING
Power Clean Doubles. Drop and Go.
EMOM x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4 (2-4 reps in the tank)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!