Power clean and Push jerk Workout
3 Rounds with empty barbell:
5 Jeffersson curl
5/5 One leg DL
5 Kang squat
5 Hang muscle clean (Kantapää maassa)
5 Push press
4 Sets:
Power clean + Power clean bellow the knee + 2 Push jerk
@-20% viime viikon kompleksista.
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