Power Clean + Clean + Jerk Strength
6 Sets of Power Clean + Clean + Jerk
Set 1: 2+2+2 @70%
Set 2: 2+2+2 @75%
Set 3: 1+1+1 @75%
Set 4: 1+1+1 @80%
Set 5: 1+1+1 @85%
Set 6: 1+1+1 @90%
- Done as singles
- % based on Power Clean & Jerk 1RM
- Rest 2-3min
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