Power Clean Strength
Power Clean Waves
Wave 1:
1 @65% 1RM Power Clean
1 @70%
1 @75%
Wave 2:
1 @70%
1 @75%
1 @80%
Wave 3:
1 @75%
1 @80%
1 @85%
Wave 4:
1 @80%
1 @75%
1 @70%
- Rest as needed btw waves
- These waves are all about perfect technique. The percentages go down the last three sets. This is to work speed and fine tune technique to end with perfect reps.
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