Power Clean and thrusters Workout
Focus: Power Clean + Thruster
Warm Up to 65% of 1RM C&J then 4 sets of
1 Power Clean + 3 Thrusters
User 65% for all 4 sets
Metcon: 15 Minute AMRAP
-8 Hang Power Cleans L1 – 95/65, L2 – 135/95, L3 – 155/105
-8 T2B (L3) 8 Kipping Toes to As high as possible (L2), 8 Dragon Flies (L1)
-8 Med Ball Sit Ups
Score = Weight used for focus / Rounds + Reps
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