POWER CLEAN AND PUSH JERK Workout
Thursday 22nd February 2018
POWER CLEAN AND PUSH JERK
Every 3 minutes for 6 rounds:
5 Touch-and-Go Power Clean + Push Jerks
Build across the 6 rounds. Post loads to comments.
For Time:
30 Calorie Row
20 Dumbbell Burpees 50/35
30 Calorie Row
Post time and Rx to comments.
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