Power Clean Strength
2 Sets:
1 Power Clean @70%
2 Sets:
1 Power Clean @75%
3 Sets:
1 Power Clean @80%
3 Sets:
1 Power Clean @85%
2 Sets:
1 Power Clean @80%
2 Set:
1 Power Clean @75%
- Rest as needed
- These waves are all about perfect technique. The percentages go down the last three sets. This is to work speed and fine tune technique to end with perfect reps
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