Power Clean Strength
12min emom (4 rounds)
Touch and Go Power Clean
1) 6 reps @65-70% of 1rm
2) 4 reps @70-80%
3) 2 reps @80-90%
Load 3 bars if you can, so you don´t have to play with the loading.
Overall RPE 4-5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!