Power Clean Workout
Focus: Power Clean
3 x 2 @ 75% of 1RM PC
12 min AMRAP:
1 Rope Climb (L1- 8 ring rows; L2- 4 rope pull-ups; L3- rope climb; Rx+ legless)
8 Power Cleans
8 Push Presses
8 Thrusters
[L1- 75/55; L2- 95/75; L3-115/95]
Score: Weight / Rounds + Reps
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