Power clean Workout
Clean Primer:
5 Sets:
1 Hang Clean High Pull
1 Low-Hang Power Clean
"On the 1:30" x 5:
1 Hang Power Clean
1 Power Clean
- On the ensuing build to a heavy complex (1 hang power + 1 power):
Set #1 - 75% of estimated 1RM Power Clean
Sets #2,3,4,5 - Build to a heavy complex for the day, but not an all-time max. Let's move well here.
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