Power Clean Strength
8 sets of Power Clean
Sets 1-3: 3 @65-70% 1RM Power Clean
Sets 4-5: 2 @75-80%
Sets 6-8: 1 @80+%
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!