Power Clean Strength
1.1.1x5; rest 10s between reps/2:30 between sets
all working sets 80%+
pause for 2 sec in the catch of each rep to 'mark' the position
video final set from the side so Peter can analyse
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!