a. build to a heavy 1RM power clean
-265. caught with low elbows. should have dropped more into quarter squat. missed 275 with a half hearted effort.

b,
5mins
15 PC 135/95#
15 PC 185/135#
15 PC 235/165#
15 PC 285/195#
-38 reps, 135 10-5, done 47s. 185 in 3s done at 3min mark, 235 in singles.

c. 1k row
-3:00.1. lifetime pr by 3 sec. can't believe i missed sub 3 by less than sec. next time. 1st 450m below 1:30 pace. last 350m real struggle. mostly 1:32-1:34 pace. laid on ground for next 10-15 min trying to recover.