Power Clean Strength

In 20min:
Build to a heavy 1 Power Clean

  • Only go for 1RM if feeling great. If feeling slow or not super strong just feel something heavy and move on.
  • All singles. Start @ around 50% of your desired 1RM/Heavy Single
  • Desired rep scheme 3-2-1-1-1-1-1. The 3 and the 2 should be around 50% and performed as all singles. Don't have to limit yourself to 5 singles