Power Clean Workout
5x2 Power Clean
5x1 Power Clean (reach 1 rep max)
95-115-135-155-155
175(f)-165-175-185(f)-185(f)
175 was a PR, but I was pretty disappointed not to get 185. I felt like I had it, but it's like there's a mental block that keeps me from getting under the bar. Cleans are definitely a skill I need to practice.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!