I worked on my technique by doing mostly sets were I would do 1 power clean, into five front squats and then a jerk or two.
In the begining with super low weights, I was doing 1 power clean, then a front squat, and then a jerk or a push press, and I would repeat with front squat and then push press or push jerk for a few rounds.
I think I used:
65, 95, 115, 135, 155, 175 (no jerk with the 175)
I was nursing a nagging back pull so I didn't want to do too much.. I kind of reaggrivated the back pull on the 175 lb set I think.
I did some SUPER high wall balls and DU and wallball adn box jumps as well for practice before and after the workout.
stretched and went back to work.