Power C&J Workout
Warm up 3 Rounds:
10 Banded good mornings
5/5 Bird dog
10/10 One arm Z-press
10 Face pull
10 Cossack squat
Power clean & Push jerk
2 @ 60%
3 x 2 @ 65%
of C&J 1RM
Focus terävyydessä!
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