Power C&J Workout
2 Rounds with empty barbell:
5 Kang squat
5 Romanian DL
5 Shoulder press
5 Push press
Every 2.30min x 5
2 Power clean + 2 Push jerk @72,5% of C&J 1RM
Focus liikkeen tervävyydessä, joten pidä paino sen mukaisena.
Muista hyvä kontakti rinnallevedoissa.
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