Post workout Strength Workout
EMOM 8:00 Alternating
3 x Hang Power Clean
5 x False Grip Ring Row
Build HPC to a heavyish set. Heavier than workout weight
FG Ring Row, practice keeping the grip as the arms straighten out.
OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :45 Alt. 90-90 Hip Rotations
MIN 2 - :45 Banded Ws
MIN 3 - :45 Walk
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