PERFORMANCE
EMOM x 10 MINUTES
MIN 1 - Max Set of Strict Pull-Ups*
MIN 2 - Rest

FITNESS
EMOM x 10 MINUTES
MIN 1 - Max Set of Strict Banded Pull-Ups*
MIN 2 - Rest

*Athlete can rest for :02 at the bottom of the Pull-Up but as soon as they rest of longer than that or they come off the rig the set is over.
- RPE 5