EMOM 9 min
1) 10-15 c2b incline row
2) 20 banded good mornings
3) barbell side bends
RPE 7-8

Goal & Intensity
-Strengthen upper back, posterior chain, and core stability.
-Controlled accessory work at moderate intensity.
-RPE 7–8, challenging but never to failure.

Coach’s Tip:
Move with control and focus on posture and tension, not speed.