Land mine clean & jerk
6 x every 2 min
6 reps per side
- RPE 6

• Train power production and movement control in a unilateral setup.
• This is a great prep movement for Olympic lifting and midline stability.
• The movement should feel smooth and light—technique over load.
• Focus on an explosive drive and clean positioning.
• Start slow and build the movement step by step—speed comes after good mechanics.