strict Chest to bar pull ups
prog 1/4
4 x every 2 min
5 reps

Develop strict pulling strength and upper-back control
Add difficulty as you go, last set should be doable and youd be able to do more next time.
Build the foundation for stronger gymnastics
RPE 7: Every set should be technically clean
Start from an active hang
Pull your chest to the bar with control

💡 Coach note:

Week 1 is about establishing quality. Build movement patterns now, and the strength will follow.

👉 "Strong positions build strong movement."