strict Chest to bar pull ups
prog 2/4
4 x every 2 min
4 reps

Build strict pulling strength and upper-back control
Improve body awareness and pulling efficiency
RPE 7–8:Every rep should be smooth and technically clean
Coach tip
Start from an active hang
Pull your chest to the bar while maintaining full control throughout the movement

💡 Coach note:

This week the load increases slightly, but quality remains the priority. Every rep should look strong enough that you could repeat it.

👉 "Build strength you can own, not just lift."