Post 5k Truck Push Pain Clinic Workout
4 x 6min partner AMRAP stations with 2:30 rest between stations.
1) P1: 15 KB Swings
P2: dead hang
2) P1: Wall ball x 8
P2: Wall sit
3) P1: Hang clean x 7
P2: Kb hold
4) P1: Weighted situp x 12
P2: Jump rope/double unders
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